Understanding Ambiguous Loss

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Understanding Ambiguous Loss

In the intricate journey of human experiences, grief from loss often presents itself in clear, tangible forms—with the most obvious experience coming from the death of a loved one. However, there exists a more elusive, yet equally profound, type of grief known as ambiguous loss. This form of loss is characterized by its lack of clarity and closure, leaving individuals grappling with unresolved grief and unanswered questions. Ambiguous loss can arise from various situations, such as the disappearance of a loved one, living with someone with a chronic illness or dementia, or even the psychological absence of a family member.

The Two Types of Ambiguous Loss

Ambiguous loss is categorized into two types, each presenting unique challenges and emotional turmoil:

  1. Physical Absence with Psychological Presence: This occurs when a loved one is physically absent but remains psychologically present in the minds and hearts of those left behind. Examples include missing persons or those who have left due to separation or divorce.
  2. Psychological Absence with Physical Presence: This type involves a loved one who is physically present but psychologically absent, as seen in cases of severe mental illness, addiction, or dementia. Here, the person is there, yet not fully accessible on an emotional or cognitive level.

The Impact of Ambiguous Loss

The indeterminate nature and timeline of ambiguous loss can lead to profound psychological distress. It disrupts our natural grieving process, leaving individuals feeling as though they are in a state of limbo, keeps us feeling unable to move forward or to find closure. The uncertainty surrounding the loss can lead to unresolved grief, anxiety, depression, anger, and difficulties in forming new relationships or commitments.

Navigating Ambiguous Loss with Compassion and Understanding

It is important to recognize the unique pain of ambiguous loss and I hope in offering this compassionate framework may help you navigate this uncertain journey:

  1. Validation of the Loss: Acknowledging the significance of the loss and the grief it brings is a crucial first step. Ambiguous loss is real and deserves recognition and validation. You can give this to yourself, or find it with the support of professional or supportive supports in your life. Find a way to be able to say to yourself something along the lines of ‘This loss is real for me, and it hurts’.
  2. Finding Meaning: Encouraging individuals to find meaning in their experience can help them to cope with the uncertainty. This might involve redefining what family, love, and relationship mean in the context of their loss, and it might show itself through the change you then create in your life because of the loss.
  3. Adjusting to Ambiguity: Learning to live with uncertainty is a challenging but necessary part of dealing with ambiguous loss. It involves cultivating resilience and flexibility in how we view our situations and ourselves. It can be incredibly helpful and freeing to be able to say ‘I don’t know’ and ‘I don’t have to know’.
  4. Seeking Support: Connecting with support groups or professionals who understand ambiguous loss can provide a sense of community and understanding. Sharing experiences with others who have faced similar situations can be incredibly validating and healing, and can be a place to find your meaning and deeper understanding of your experience.
  5. Practicing Self-Care: Engaging in self-care practices is vital. This includes physical activities, mindfulness, creative expression, and anything else that nurtures the body and mind. No one can sit in this space 24/7/365. You need to find things that help create a bit of space and time aside from the ambiguousness you feel, so that you can sit in the grief more purposefully when you want and are able to.
  6. Holding on and Letting Go: Finding a balance between holding on to hope and moving forward with life is a delicate process. It’s about embracing the complexity of loving someone who is both absent and present in different ways. And this is no easy feat. There can be biological and neurological connections we have with those we experience ambiguous loss with, and without clear understanding of how and why you feel the way you do with them, it can leave you in a rotational place in limbo. And in each new place of personal growth and ageing, can also come a new level of understanding of who you are, who they are, and how you view your relationship.

Ambiguous loss challenges the conventional boundaries of grief, requiring us to navigate a path filled with uncertainty. It’s a reminder that, even in the absence of clarity, we can find ways to live, love, and find meaning in our experiences.

If you are interested in more articles on grief and loss, check out the collection of grief and loss blog posts here.

Grief Support From Me:

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Fill out the Contact Me form to move forward with one-to-one support for your unique needs and circumstances.

No matter what, when looking to find balance, may you discover moments of connection, reflection, and peace. Just know that you don’t have to try and figure out how to get there all on your own.

Collective Grief: Understanding and Healing Together

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Collective Grief: Understanding and Healing Together

In the heart of every community lies the shared experiences of its members, from joy to sorrow. Among these experiences, grief stands out as a profound, often communal emotion, reflecting the loss and longing experienced by many. Collective grief is defined as a shared sense of loss within a community, group, or society, and can arise from various circumstances, including the loss of loved ones, national tragedies, or even the global impact of a pandemic. It’s a reminder of our shared humanity and vulnerability.

Given the atrocities currently going on in the world, and the ease at which we have visual, audio, and direct contact to it all, our collective grief is strong, intense, and deep.

To provide support in understanding the experiences we may be feeling as a whole, this article on collective grief is shared in the hopes that it helps to understand what it is, how you might be feeling, and how as a collective unit, we might help heal together.

Understanding Collective Grief

Collective grief transcends individual experiences. It binds communities in a shared emotional journey as they experience or witness devastation happen. It is characterized by a communal sense of loss, sadness, and nostalgia for what was and what could have been. You might also feel anger, depression, anxiety, fear, overwhelm, and many others in the experience of collective grief. Something on a large scale has happened that is impacting you, and the experience of that event does not go unnoticed or unfelt.

Examples of these types of experiences can be seen in public mourning after the death of a prominent or important public figure, and the outcry and protest against the mistreatment of others and places.

This form of grief can manifest through public memorials, shared rituals, or social media tributes, offering a space for collective mourning and remembrance.

Collective grief is not just about loss however; it is also about unity and resilience. It is a testament to our ability to come together in times of sorrow, to support each other, and to find strength in our shared vulnerability.

The Role of Empathy and Support

Empathy lies at the heart of navigating collective grief. It’s about understanding and sharing the feelings of others, acknowledging our collective loss, and offering a shoulder to lean on. It is emphasized in the importance of creating a supportive environment that acknowledges the uniqueness of each person’s grief while also recognizing the shared aspects of our sorrow.

In times of collective grief, support can take many forms: from simply being there for one another, to offering a listening ear, to engaging in shared rituals that honor our loss, or in joining together in hopes of creating change.  Responding with empathy to our collective grief is about creating a space where individuals feel seen, heard, and validated in their experience of grief.

Pathways to Healing

Healing from collective grief is a journey—one that is both personal and shared. It involves acknowledging our feelings, expressing our emotions, and finding ways to commemorate and honor the loss collectively, while also respecting and honouring how each individual person acknowledges, expressed and commemorates the loss individually.

For those who may be uncertain on how to journey towards healing with their collective grief, here are some suggested pathways to healing:

  1. Shared Spaces for Mourning: Creating spaces, whether physical or virtual, where individuals can come together to share their stories, memories, and emotions can be incredibly healing. These spaces offer a sense of community and understanding that can be comforting in times of grief. These may be organized spaces, in person, or through online groups.
  2. Rituals and Memorials: Participating in or creating rituals and memorials can help communities to process their grief, remember those they have lost, and express their collective sorrow. These rituals can be as simple as lighting candles, planting trees, or sharing stories and memories.
  3. Open Conversations: Encouraging open, honest conversations about loss and grief can help to break down the barriers of isolation that often accompany grief. By sharing our experiences, we can find solace in the knowledge that we are not alone in our feelings. This may be through online connections, small group conversations, or organized events.
  4. Professional Support: Seeking support from professionals like counsellors or therapists who specialize in grief can provide individuals and communities with the tools and strategies they need to navigate their grief journey. Professionals can offer a compassionate, understanding perspective that can be invaluable during such times.
  5. Self-Care and Compassion: Finally, it’s essential to practice self-care and compassion towards ourselves and others. Grief can be exhausting, both emotionally and physically. Taking the time to care for ourselves and extend kindness to others can make a significant difference in our healing process.

As we navigate the waves of collective grief, it’s important to remember that healing is not about forgetting or moving on from the loss. Instead, it’s about finding ways to carry our loss with us, honoring the memories, creating change where we can, and forging connections that help us to heal and grow.

Grief Support From Me:

Sign up for our newsletter to receive ongoing insights and support from a counsellor who LOVES talking about boundaries.

Get yourself a quick refresher of skills by downloading my free top 5 mental health tips here.

Sign up to receive my free top 5 ways to grieve well.

Register for one of my mini self-paced online courses. They were created with folks like you in mind – people with minimal time and availability to attend daytime appointments, but who need help figuring out how to feel better.

Fill out the Contact Me form to move forward with one-to-one support for your unique needs and circumstances.

No matter what, when looking to find balance, may you discover moments of connection, reflection, and peace. Just know that you don’t have to try and figure out how to get there all on your own.

Understanding Disenfranchised Grief

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In life, we all face identified losses that cut deep into our hearts, leaving us lost at times on how to navigate the gut-wrenching waves of grief. When we share our experiences that brought grief into our lives, others may help or at least understand the difficulty we are experiencing. However, there are times at which the grief we are experiencing often goes unrecognized and invalidated – this is called disenfranchised grief. Disenfranchised grief is a type of grief that society tends to overlook, diminish, or dismiss because the loss is not publicly recognized or understood. Through my years of supporting individuals in their moments of profound sadness, I’ve come to understand the silent struggle of those experiencing disenfranchised grief, and the initial validation required in the process of understanding disenfranchised grief. This blog post is an invitation to explore this lesser-known aspect of grief together, offering a space for recognition, understanding, validation, and healing.

What is Disenfranchised Grief?

Disenfranchised grief is real grief. It is a type of grief that occurs when there is not a widely understood experience of that loss, there may not be a traditional way of publicly acknowledging the loss, or those around you did not know your connection to the death that occurred. Imagine grieving for a pet that was your constant companion, mourning a miscarriage or abortion that others never knew about, or feeling the deep pain of a breakup in a relationship that wasn’t recognized by those around you. These experiences are real and painful, yet the world and others around you might not offer the comfort or acknowledgment you desperately need.

Why It Matters

The pain of disenfranchised grief is compounded by isolation. Without the acknowledgment of your loss, you might feel as though your grief is unwarranted, needs to stay hidden, or even that you’re overreacting to the loss you’re experiencing. This can lead to suppressed emotions, unresolved grief, and impact your mental health. Recognizing and validating disenfranchised grief is crucial for healing. It allows you to understand that your pain is real, your emotions are valid, and you deserve to grieve and seek support.

How to Navigate Disenfranchised Grief

Acknowledge Your Grief: The first step in healing is acknowledging your own grief, even if others don’t. Understand that your loss is significant and your feelings are valid. This might look as simple as putting your hand on your heart, taking a breath, and saying something like ‘this hurts’, ‘I’m devastated about the loss of…’, or ‘I can’t make sense of this’.

Seek Supportive Spaces: Look for friends, family, support groups, therapists, or other communities that understand disenfranchised grief, and the loss you are experiencing. This might look like sharing the loss you are currently experiencing with others you are connected with, searching online for local community groups that focus on the same type of loss, or decipher which counsellor in your area focuses on the type of loss you are looking to get support with. For example, in my practice, I strive to create a welcoming environment where all forms of grief are recognized and supported.

Express Your Feelings: Find a way to express your grief that feels good for you. This could be through reading, writing, art, music, building, or talking. You might feel drawn to create something yourself or to marvel at the creations of others that feel helpful and healing for you during this time. Expressing your grief helps in processing your emotions.

Create Your Own Rituals: Since disenfranchised grief often lacks the traditional rituals of mourning (like a funeral/celebration of life), creating your own can be a powerful way to honor your loss. It could be as simple as lighting a candle, writing a letter to what you’ve lost, or dedicating a moment of silence. You may do this on your own, or gather with others who love you and who want to be there for you to acknowledge the loss you are experiencing.

Educate Those Around You: If you feel comfortable, share your feelings and educate those around you about disenfranchised grief. Not only does this help them to understand how you feel and what you need, but it also can be therapeutic to talk about your experience and struggles. Give life to your reality in the safety of those whom you feel comfortable sharing this with. In doing this, it can help in creating a more supportive environment for yourself and others in the future.

A Message of Hope

If you’re navigating the lonely path of disenfranchised grief, I want you to know that your feelings are valid, your loss is real, and you are not alone. In my practice, I’ve seen the resilience of the human spirit, and I believe in your strength to navigate through this. Healing is not linear, it’s rarely clear how to navigate it, and it’s okay to seek help and support along the way.

As we continue to explore and understand the complexities of grief together, I hope this blog post serves as a beacon of comfort and validation. Your grief deserves recognition, and your healing journey matters. If you’re seeking a space that acknowledges and supports all facets of grief, know that you are always welcome here.

In the face of disenfranchised grief, let’s remember to offer kindness, understanding, and support to ourselves and others. Together, we can navigate it all, one step at a time.

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Healing The Hearts Experiencing Complicated Grief

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Complicated grief – a topic that touches the hearts of many but is not often acknowledged or discussed for what it is. While all grief experiences are a unique and intricate journey, complicated grief has aspects that are sticky or difficult to navigate. In this blog post, we’ll take a gentle look at healing the heart experiencing complicated grief, offering understanding and support for those who may be navigating this complex emotional terrain.

Understanding Complicated Grief

Complicated grief is a form of difficult mourning that extends beyond what might be a usual, or expected grieving period and expression. It’s a complex journey that can be challenging and overwhelming because of complications or unresolved issues related to the person and their death. Unlike the natural ebb and flow of grief, complicated grief may involve persistent feelings of disbelief, an inability to accept the reality of the loss or intense and prolonged emotional distress.

Recognizing the Signs of Complicated Grief

Complicated grief often reveals itself through a series of emotional and physical signs. You might find yourself stuck in a cycle of deep sadness, anger, guilt, or even numbness. While sleep disturbances, changes in appetite, and difficulty carrying out daily tasks, are to be expected with grief, with complicated grief they may be more present. Recognizing these signs is the first step in understanding that what you’re feeling might be more than the typical grieving process.

The Complexity of Complicated Grief

The journey of complicated grief is multifaceted and can be different for each individual. You might experience a profound sense of yearning for the person you’ve lost or struggle with a constant replay of memories and what-ifs. It’s common to feel isolated, as if the world has moved on while you’re stuck in the echoes of your grief, and to feel frustrated that others cannot support you in the way you need, as you need it. Understanding the complexity of these emotions is vital, and extending compassion to yourself is critical during this challenging time.

Coping Strategies for Complicated Grief

Navigating complicated grief requires gentle self-care and support. Here are some practical coping strategies to consider:

  1. Seek Professional Guidance: Consider reaching out to a counsellor who is experienced in grief work. They can provide a supportive space to explore your emotions and develop coping strategies tailored to your unique journey.
  2. Join a Support Group: Connecting with others who are also navigating complicated grief can offer a sense of understanding and shared experience. In-person and online support groups provide a comforting space to share your feelings and receive empathy from those who can relate.
  3. Create Rituals of Remembrance: Developing personal rituals to honour and remember your loved one can be a healing practice that may provide relief and connection while you are struggling to receive that from the outside world. This might include creating a memorial, setting aside time for reflection, or participating in activities that hold sentimental value.
  4. Prioritize Self-Care: Taking care of your physical and emotional well-being is essential. Do what you can to get enough rest, nourish your body, and engage in activities that bring you comfort and peace.

Embracing Hope on the Healing Journey

Complicated grief is undeniably challenging, but it’s crucial to recognize that healing is possible. By extending compassion to yourself, seeking support, and engaging in healing practices, you can gradually find a sense of hope and ease the burden of complicated grief.

If you find yourself on the intricate path of complicated grief, know that you are not alone, and it doesn’t mean it will be this way forever. Reach out, share your heart, and allow the healing support of connection and understanding to guide you through this poignant chapter of your life.

Grief Support From Me:

Sign up for our newsletter to receive ongoing insights and support from a counsellor who LOVES talking about boundaries.

Get yourself a quick refresher of skills by downloading my free top 5 mental health tips here.

Sign up to receive my free top 5 ways to grieve well.

Register for one of my mini self-paced online courses. They were created with folks like you in mind – people with minimal time and availability to attend daytime appointments, but who need help figuring out how to feel better.

Fill out the Contact Me form to move forward with one-to-one support for your unique needs and circumstances.

No matter what, when looking to find balance, may you discover moments of connection, reflection, and peace. Just know that you don’t have to try and figure out how to get there all on your own.

Anticipatory Grief: What To Expect And How To Cope

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Anticipatory grief; a concept that many might find unfamiliar, but is deeply woven into the fabric of our human experience. It is a term that carries the weight of emotions and challenges associated with the impending loss of a loved one, or upcoming significant change. In this blog post, we’ll gently explore anticipatory grief: what to expect, and how to cope, to help understand and navigate needs, for those who may be walking this delicate path.

What is Anticipatory Grief?

Anticipatory grief is the sorrow we feel when we know that we will soon be facing the loss of someone we love. It often occurs when a loved one is diagnosed with a serious illness, and we find ourselves grappling with the inevitability of their passing. This unique form of grief allows us to begin processing our emotions before the actual loss, creating memories, the opportunity to say what needs or wants to be said, and giving us time to gradually adjust to the profound changes that lie ahead.

Recognizing the Signs of Anticipatory Grief

Understanding anticipatory grief involves recognizing its subtle signs. You might find yourself experiencing a mix of emotions, including sadness, anxiety, guilt, and even moments of relief. Anticipatory grief can also manifest physically, causing changes in appetite, sleep patterns, and energy levels. It’s essential to acknowledge these feelings as natural responses to the impending loss and to give yourself the grace to navigate this challenging emotional terrain.

The Complexity of Anticipatory Grief

Anticipatory grief is a complex journey, and each person’s experience is unique. You might find yourself grieving not only for the coming loss of their physical presence in your life, but also for the changes in your relationship with your loved one. It’s common to feel a sense of powerlessness and uncertainty as you navigate the emotional rollercoaster that anticipatory grief can bring – gratitude and deep appreciation for your time left together, paired with the gut-wrenching pain of thinking about you life without them.

Coping Strategies for Anticipatory Grief

Navigating anticipatory grief can feel messy and conflicting, as it requires self-compassion and an openness to seeking support, while also attending to the needs and time you have left to spend with your loved one. Here are a few gentle coping strategies to consider:

  1. Open Communication: Encourage open and honest conversations with your loved one about their feelings and wishes, as well as your own. This can foster a sense of connection and understanding during this challenging time.
  2. Create Meaningful Moments: Take the opportunity to create meaningful moments and memories with your loved one. Whether it’s sharing stories, creating keepsakes, or simply spending quality time together, these moments can be cherished in the face of impending loss.

*MOST ENCOURAGED TIP: Create a collection of what you can to be able to bring them forward after they have died to support you with your grief. Make audible videos of them to hear their voice, see their mannerisms, feel their presence. Get their autograph and copies of their writing. Scan their hands for copies to see them and to put your hand on in the future. Document their most valued memories and words of wisdom. And anything else you can think of that might be important for you to know about them or about yourself/family.

  1. Seek Support: Reach out to friends, family, or a supportive community. Sharing your feelings with others can provide a comforting sense of connection and alleviate the burden of grief.
  2. Ask For Help: Whether it’s getting help for your own home and life, or for the care of your loved one, getting help with things that take time away from caring for yourself or your loved one (like house cleaning, meal prep, or transportation) can reduce stress, tension, and burden that you feel while experiencing anticipatory grief.
  3. Self-Care: Prioritize self-care to nurture your physical and emotional well-being. Engage in activities that bring you comfort and moments of peace, allowing yourself the space to recharge. This might mean connecting to nature, moving your body, prioritizing sleep when able, fueling your body with food that supports your needs, and speaking with other loved ones or professional support to help process your experience and needs.

Embracing Hope and Healing

While anticipatory grief is undeniably challenging, it can also be a time of profound connection and growth. By acknowledging and expressing your feelings, seeking support, and embracing meaningful moments, you can navigate this journey with resilience and compassion.

Remember, it’s okay to feel a range of emotions during anticipatory grief, and there is strength in acknowledging and expressing your vulnerability. As you walk this path, may you find solace in the shared understanding that anticipatory grief, though difficult, is a testament to the depth of love we hold for those we cherish.

If you find yourself on the journey of anticipatory grief, know that you are not alone. Reach out, share your heart, and allow the healing power of connection and understanding to guide you through this poignant chapter of your life.

Grief Support From Me:

Sign up for our newsletter to receive ongoing insights and support from a counsellor who LOVES talking about boundaries.

Get yourself a quick refresher of skills by downloading my free top 5 mental health tips here.

Sign up to receive my free top 5 ways to grieve well.

Register for one of my mini self-paced online courses. They were created with folks like you in mind – people with minimal time and availability to attend daytime appointments, but who need help figuring out how to feel better.

Fill out the Contact Me form to move forward with one-to-one support for your unique needs and circumstances.

No matter what, when looking to find balance, may you discover moments of connection, reflection, and peace. Just know that you don’t have to try and figure out how to get there all on your own.

Understanding Grief: The Different Types and Expressions

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Grief is a multifaceted and deeply personal experience, encompassing various types and expressions that resonate uniquely with each individual. As a compassionate therapist committed to providing empathetic support, I recognize the importance of delving into the nuances of grief and being able to name the experiences associated with it. In this blog post, we’ll explore different kinds of grief and the rich tapestry of words that accompany this intricate journey.

Some Different Types of Grief

  1. Anticipatory Grief: Anticipatory grief occurs when individuals experience the impending loss of a loved one, often due to a terminal illness. This type of grief allows for a gradual adjustment to the idea of loss, providing an opportunity for emotional preparation.
  2. Complicated Grief: Complicated grief, also known as prolonged grief disorder, involves an extended and intense grieving process that hinders normal functioning. It may be characterized by persistent feelings of disbelief, anger, or an inability to accept the reality of the loss.
  3. Disenfranchised Grief: Disenfranchised grief occurs when individuals experience a loss that is not openly acknowledged or socially validated. This can include losses such as the death of a pet, the end of a non-traditional relationship, or the loss of a job.
  4. Collective Grief: Collective grief is experienced by a community or society in response to a shared loss, such as a natural disaster, mass tragedy, or a public figure’s death. It involves a communal sense of mourning and reflection.
  5. Ambiguous Grief: Ambiguous grief arises when individuals experience a loss that lacks clear closure or definition. This can occur in cases of missing persons, unresolved relationships, or situations where the status of the person is uncertain.

How Grief Is Expressed

  1. Bereavement: Bereavement refers to the state of mourning or grieving the death of a loved one. It encompasses the emotional, psychological, and physical responses to loss and is often used interchangeably with grief.
  2. Mourning: Mourning is the outward expression of grief, including rituals, ceremonies, and behaviors that individuals engage in to honor and remember the deceased. It is a culturally influenced process that varies across different societies.
  3. Lamentation: Lamentation involves the vocal expression of grief, often through verbal expressions of sorrow, wailing, or crying. It is a deeply emotional and cathartic form of mourning.
  4. Elegy: An elegy is a poetic or musical composition that expresses feelings of lamentation or mourning. It serves as a creative and artistic outlet for processing grief and honoring the memory of the deceased.
  5. Condolence: Condolence refers to expressions of sympathy, support, or comfort offered to someone who is grieving. It can take the form of words, gestures, or acts of kindness that convey empathy and understanding.
  6. Funereal: Funereal relates to anything associated with funeral rites or ceremonies. It encompasses the rituals and traditions observed during the process of laying a loved one to rest.
  7. Memorialization: Memorialization involves creating lasting tributes or memorials to honor and remember the deceased. This can include physical monuments, memorial services, or online memorials.

The Importance of Understanding Different Expressions of Grief

Recognizing the diverse types of grief and the associated words is crucial in fostering a more nuanced understanding of the grieving process, and validating the internal struggles we are experiencing. Each individual’s journey is unique, and the words used to describe and express grief can vary based on cultural, personal, and contextual factors.

As a therapist, I emphasize the importance of acknowledging and validating the different expressions of grief. Whether navigating anticipatory grief, complicated grief, disenfranchised grief, collective grief, or ambiguous grief, understanding the nuances allows for more tailored and empathetic support.

The landscape of grief is vast and varied, encompassing different types and expressions that shape the grieving journey. By embracing the richness of words associated with grief and acknowledging the diverse experiences of loss, individuals and communities can navigate the complexities of grief with greater understanding, compassion, and support.

Grief Support From Me:

Sign up for our newsletter to receive ongoing insights and support from a counsellor who LOVES talking about boundaries.

Get yourself a quick refresher of skills by downloading my free top 5 mental health tips here.

Sign up to receive my free top 5 ways to grieve well.

Register for one of my mini self-paced online courses. They were created with folks like you in mind – people with minimal time and availability to attend daytime appointments, but who need help figuring out how to feel better.

Fill out the Contact Me form to move forward with one-to-one support for your unique needs and circumstances.

No matter what, when looking to find balance, may you discover moments of connection, reflection, and peace. Just know that you don’t have to try and figure out how to get there all on your own.

It’s Almost Here!

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It’s almost here! It’s almost here!

I am incredibly excited to share with you some long awaited big news: the Crash Course to Mental Wellness Series is almost here!

After going back to work put a year-long delay in launching – the time has finally come back around, and this time it’s better! It’s better because it is redesigned to serve you for your specific needs!

This offering now comes as a mini series of 6 different topics to support your mental wellness- anger, anxiety, stress, depression, mindfulness, and grief.

Want to learn more about it?

Originally designed as one big course, I recognized that not everyone needs or wants all of the information. You, for example, might be interested in one or two of the topics but not all of it. So why would I overwhelm you with a bunch of information you didn’t want?

Instead, I have redesigned the information to be shared in 6 different mini courses. All online, all go at your own pace, and all set up in an easy to read, easy to learn and practice way.

In this series I share my most favourite skills to practice myself, and with my one-to-one clients.

Think if it as a series of counselling sessions at the comfort and leisure of your own pace and time – no need to have a scheduled appointment! You can do this whenever it suits you best.

If you would like to get on the email list to be notified when the courses go live – sign up here! I can’t wait to share this information with you!