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“We cannot start over, but we can begin now, and make a new ending.” —Zig Ziglar

Counselling Sessions

Grief & Loss Counselling

Grief is heavy, exhausting, debilitating, and life altering. No matter what your experience, grief has changed how you see the world and how the world feels for you. 
Grief counselling is the place to find support and relief with how you are feeling. It’s the work that helps to bring you to a place that feels more like yourself again while you adjust to your life that has changed forever. 
Your grief may have come from the physical death of a spouse/partner, parent, child, miscarriage, sibling, friend, or coworker. It might have come from the death of a pet, or the impact of worldly events. It may also have come from the felt loss of your future from a job change, a change in your abilities or health, the ending of any relationship, or a lack of opportunity, just to name a few. 
Grief comes from many areas of your life; it shows up anytime the future you imagined or planned for yourself doesn’t happen. But that doesn’t mean you will feel the way you do today- forever. Working on your grief can help you to integrate your current reality and experiences to grow from this moment with a healing heart.

The Grief Essentials Checklist

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50 Minute Session  $135.00

80 Minute Session  $200.00

Grief & Loss

Grief sucks. It hurts in ways words cannot describe. It can feel so heavy and unbearable that you don't even know how you can go on. You are not alone - even though it can feel that way. Together we can find ways that help you hold your grief so you can feel like you can live again.

Schedule a Counselling Session

In-person sessions available in Chilliwack

Our relationship is key in developing a supportive space for you during our time together. You deserve quality service and treatment, which is why I start off with a free 15-minute consultation so you have all of your questions answered and we can see if we’re a good fit! Click here for more information about me, my perspective, and the therapeutic relationship.

Step 1

When you arrive to your first appointment, I create a plan with you on how to support you best, with considerations of time and financial limitations.  


Step 2

Together, we find best solution for you

I provide psycho-education around topics we discuss, encourage practicing skills learned in sessions, and various training taught in-session.

My Blog

Informational Posts

a group of 5 individuals with their arms around one another in a circle with their heads down

Collective Grief: Understanding and Healing Together

Collective Grief: Understanding and Healing Together In the heart of every community lies the shared experiences of its members, from joy to sorrow. Among these experiences, grief stands out as
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older woman with her face in the palms of her hands, wearing a hoodie. photo is in black and white.

Understanding Disenfranchised Grief

In life, we all face identified losses that cut deep into our hearts, leaving us lost at times on how to navigate the gut-wrenching waves of grief. When we share
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small concrete stature sitting curled up on the brick laid ground, at the corner of a building, with golden yellow leaves scattered around

Healing The Hearts Experiencing Complicated Grief

Complicated grief – a topic that touches the hearts of many but is not often acknowledged or discussed for what it is. While all grief experiences are a unique and
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