“One of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul.” —Brigitte Nicole
Crash Course in Mindfulness
Focusing our attention to the present moment is the greatest skill we can ever do for ourselves and our mental health. And it doesn’t need to happen in a retreat, or quiet room, sitting in lotus pose. Come learn 5 ways to bring your attention back to this moment, and leave the past and future where they are for a moment.