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“We cannot start over, but we can begin now, and make a new ending.” —Zig Ziglar

Counselling Sessions

Stress & Burnout Counselling

Stress – the overwhelmed, don’t know what to do, how will I mange it all, time pressure, and expectations, that make the days feel even harder than they are. You know you are stressed because your sleep is getting worse, your thoughts are constantly coming back to the stressful things you are dealing with, and  it’s really hard for you to focus on the other things that are going on in your life. It’s too much and this is not how you want to be living.

Burnout is what happens when the stress doesn’t stop and becomes unmanageable. You can’t keep up with your regular life needs, everyone else’s needs go before your own, you never feel rested after sleeping, and nothing that you do feels like you are getting a break or leaves you feeling like you have been able to relax. 

You might have thought you could handle this all on your own before, but it has got to the point now where you need help. Together we can break down what you are managing, create ways to take more off your plate, and build in helpful strategies to repair what the stress has taken from you.

50 Minute Session  $135.00

80 Minute Session  $200.00

Stress & Burnout

Stress is overwhelming and incredibly hard to handle. When you can't manage your stress, burnout takes over. Having supported many clients with experiences of stress, burnout, and caregiver support, I welcome to opportunity to work with you to help you feel relief and back to feeling like yourself again.

Schedule a Counselling Session

In-person sessions available in Chilliwack

Our relationship is key in developing a supportive space for you during our time together. You deserve quality service and treatment, which is why I start off with a free 15-minute consultation so you have all of your questions answered and we can see if we’re a good fit! Click here for more information about me, my perspective, and the therapeutic relationship.

Step 1

When you arrive to your first appointment, I create a plan with you on how to support you best, with considerations of time and financial limitations.  

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Step 2

Together, we find best solution for you

I provide psycho-education around topics we discuss, encourage practicing skills learned in sessions, and various training taught in-session.

My Blog

Informational Posts

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Collective Grief: Understanding and Healing Together

Collective Grief: Understanding and Healing Together In the heart of every community lies the shared experiences of its members, from joy to sorrow. Among these experiences, grief stands out as
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Understanding Disenfranchised Grief

In life, we all face identified losses that cut deep into our hearts, leaving us lost at times on how to navigate the gut-wrenching waves of grief. When we share
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Healing The Hearts Experiencing Complicated Grief

Complicated grief – a topic that touches the hearts of many but is not often acknowledged or discussed for what it is. While all grief experiences are a unique and
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