“We cannot start over, but we can begin now, and make a new ending.” —Zig Ziglar
Stress & Burnout Counselling
Stress – the overwhelmed, don’t know what to do, how will I mange it all, time pressure, and expectations, that make the days feel even harder than they are. You know you are stressed because your sleep is getting worse, your thoughts are constantly coming back to the stressful things you are dealing with, and it’s really hard for you to focus on the other things that are going on in your life. It’s too much and this is not how you want to be living.
Burnout is what happens when the stress doesn’t stop and becomes unmanageable. You can’t keep up with your regular life needs, everyone else’s needs go before your own, you never feel rested after sleeping, and nothing that you do feels like you are getting a break or leaves you feeling like you have been able to relax.
You might have thought you could handle this all on your own before, but it has got to the point now where you need help. Together we can break down what you are managing, create ways to take more off your plate, and build in helpful strategies to repair what the stress has taken from you.
50 Minute Session $135.00
80 Minute Session $200.00
Stress & Burnout
Stress is overwhelming and incredibly hard to handle. When you can't manage your stress, burnout takes over. Having supported many clients with experiences of stress, burnout, and caregiver support, I welcome to opportunity to work with you to help you feel relief and back to feeling like yourself again.
Schedule a Counselling Session
In-person sessions available in Chilliwack
Our relationship is key in developing a supportive space for you during our time together. You deserve quality service and treatment, which is why I start off with a free 15-minute consultation so you have all of your questions answered and we can see if we’re a good fit! Click here for more information about me, my perspective, and the therapeutic relationship.
Together, we find best solution for you
I provide psycho-education around topics we discuss, encourage practicing skills learned in sessions, and various training taught in-session.
Schedule a Meeting
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