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“We cannot start over, but we can begin now, and make a new ending.” —Zig Ziglar

Counselling Sessions

Life Changes & Transitions Counselling

Life always comes with ups and downs, twists and turns. Sometimes those changes are welcomed and celebrated, and many times they feel overwhelming, confusing, and uncertain- even when they are welcomed and celebrated. You find yourself unsure of which is the best choice to make, and what steps you need to make it. You wonder what you need to know in order to make this change in your life, where to start, and how to do it. 

You are not meant to figure this out alone. Together we will look at where the change in your life is coming from, how you feel about it, and what steps would be helpful to feeling confident in your choices and decisions. Then, we go through it, together. We will work on the bumps the inevitably come along the way – supporting you in building skills that help you to achieve your goals. No matter the transition or change, our work will be aimed at making it as successful for you as possible.

If you are looking for gender counselling, you have come to the right place. I have received PHSA training to complete letters of recommendation for folks seeking a gender affirming  readiness assessment and a hormone readiness assessment. Please connect for further information and support.

50 Minute Session  $135.00

80 Minute Session  $200.00

Life Changes & Transitions

Changing your life from what it used to be to something new and unknown can be scary. If you feel alone or unsure of how to take the next steps in your life, talking to a counsellor can be highly effective and helpful. Get support in making decisions that can make the transition easier.

Schedule a Counselling Session

In-person sessions available in Chilliwack

Our relationship is key in developing a supportive space for you during our time together. You deserve quality service and treatment, which is why I start off with a free 15-minute consultation so you have all of your questions answered and we can see if we’re a good fit! Click here for more information about me, my perspective, and the therapeutic relationship.

Step 1

When you arrive to your first appointment, I create a plan with you on how to support you best, with considerations of time and financial limitations.  

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Step 2

Together, we find best solution for you

I provide psycho-education around topics we discuss, encourage practicing skills learned in sessions, and various training taught in-session.

My Blog

Informational Posts

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