“We cannot start over, but we can begin now, and make a new ending.” —Zig Ziglar

Counselling Sessions

Grief is heavy, exhausting, debilitating, and life altering. No matter what your experience, grief has changed how you see the world and how the world feels for you.

Grief counselling is the place to find support and relief with how you are feeling. It’s the work that helps to bring you to a place that feels more like yourself again while you adjust to your life that has changed forever.

Your grief may have come from the physical death of a spouse/partner, parent, child, miscarriage, sibling, friend, or coworker. It might have come from the death of a pet, or the impact of worldly events. It may also have come from the felt loss of your future from a job change, a change in your abilities or health, the ending of any relationship, or a lack of opportunity, just to name a few.

Grief comes from many areas of your life; it shows up anytime the future you imagined or planned for yourself doesn’t happen. But that doesn’t mean you will feel the way you do today- forever. Working on your grief can help you to integrate your current reality and experiences to grow from this moment with a healing heart.

The Grief Essentials Checklist

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Our relationship is key in developing a supportive space for you during our time together. You deserve quality service and treatment, which is why I start off with a free 15-minute consultation so you have all of your questions answered and we can see if we’re a good fit! Click here for more information about me, my perspective, and the therapeutic relationship.

When you arrive to your first appointment, I create a plan with you on how to support you best, with considerations of time and financial limitations.