Skip to content

“We cannot start over, but we can begin now, and make a new ending.” —Zig Ziglar

Counselling Sessions

Anxiety Counselling

Anxiety is a beast. It is such a necessary safety response for us to survive, and yet without direction and containment, it can really cause havoc in your life.  

It makes you nervous to attend and be in social settings; it has you second guessing your work, and what you did or said in social settings; it even keeps you up, or wakes you up in the night replaying all of the things that might go wrong in the future. It comes through as difficulty trusting yourself, and wanting to check in with those you meet to ensure that everything is ok. 

Anxiety can also come through as panic attacks – where you think you are having a heart attack, even when medically you aren’t. You feel like everything is ending, your heart is racing, you are sweaty, you have difficulty taking deep breaths, and your mind is racing… among many other symptoms.

Working with me can bring you relief from this intensity and frequency as together we will jump right into practicing quick, easy, helpful skills that will turn down the volume of your symptoms. Paired with building your knowledge of anxiety, you will be ready to tackle life again with confidence and ease.

 Having worked with many individuals who have struggled with anxiety – situational to life long- you will be supported. 

50 Minute Session  $135.00

80 Minute Session  $200.00

Anxiety

Unrealistic negative racing thoughts are not a normal part of everyday life. Neither is feeling jittery, or on edge, having difficulty breathing, having a racing heart, or having difficulties concentrating or focusing. Learning specific helpful skills can be the difference of living as you are, to living as you want to be.

Schedule a Counselling Session

In-person sessions available in Chilliwack

Our relationship is key in developing a supportive space for you during our time together. You deserve quality service and treatment, which is why I start off with a free 15-minute consultation so you have all of your questions answered and we can see if we’re a good fit! Click here for more information about me, my perspective, and the therapeutic relationship.

Step 1

When you arrive to your first appointment, I create a plan with you on how to support you best, with considerations of time and financial limitations.  

step1-img
step2-img

Step 2

Together, we find best solution for you

I provide psycho-education around topics we discuss, encourage practicing skills learned in sessions, and various training taught in-session.

My Blog

Informational Posts

a group of 5 individuals with their arms around one another in a circle with their heads down

Collective Grief: Understanding and Healing Together

Collective Grief: Understanding and Healing Together In the heart of every community lies the shared experiences of its members, from joy to sorrow. Among these experiences, grief stands out as
Read More
older woman with her face in the palms of her hands, wearing a hoodie. photo is in black and white.

Understanding Disenfranchised Grief

In life, we all face identified losses that cut deep into our hearts, leaving us lost at times on how to navigate the gut-wrenching waves of grief. When we share
Read More
small concrete stature sitting curled up on the brick laid ground, at the corner of a building, with golden yellow leaves scattered around

Healing The Hearts Experiencing Complicated Grief

Complicated grief – a topic that touches the hearts of many but is not often acknowledged or discussed for what it is. While all grief experiences are a unique and
Read More

Schedule a Meeting

Friendly atmosphere
for all of your thoughts