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Welcome to Crash Course in Depression

scrabble tiles reading depression on an angle downwardA mini crash course is designed to help you move from this experience and live the life you want to live.

Struggling with motivation, low mood, and overall lack of desire in life? Come walk with me through my 3 top focuses when struggling with depression. Learn small, easy to do steps, that can create a different experience than what you have been dealing with.

Depression