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Welcome to the Crash Course in Anxiety

anxietyA mini crash course to support you on your way to clearer thinking, less freak outs, and overall better mental wellness.

In this Crash Course in Anxiety, I share my 5 favourite and best used skills that will help you manage your anxiety. With practice, these skills will help your anxiety to be less intense and less frequent.

Don’t believe me? Try it out for yourself!